New Couch to 5K Group

Swaledale Shufflers is a friendly and inclusive beginners running group, focused on getting people of all ages, sizes and abilities to run 5k. Our sessions are very relaxed and we've added in two extra weeks compared to the traditional C25K programme to support a more gentle progression. The first few sessions are held in a private location while you're getting started, before venturing out into the surrounding area. Get into running in a safe, supportive and encouraging environment.

Starting on 3rd September @7pm, the course runs for 12 weeks
The first 8 weeks are at Richmond School, last 4 at the clubhouse in town.
There is no charge for our sessions, and all finishers will receive a FREE finishers gift and 6 months social membership of the main club, where you can join our improvers 5K+ group, if you wish.